206 Lake Dr. Suite #3 Covington, LA 70433 985.892.4958 firstname.lastname@example.org
What is Pilates Plus?
We’re a combination of weight training and Pilates set to high-energy music. You get the toning benefits of strength training PLUS the lengthening and postural enhancements of Pilates in a circuit training sequence.
To make it even better, our vigorous workouts keep your heart rate up the entire time so you are burning calories!! How many? Upwards of 500/hour! In addition, the workouts are easy on the joints due to our state of the art, unique equipment, the Proformer.
Contact us with any questions or comments.