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Find your connection to fitness now and stick to it for the rest of your life.
Lagree Fitness is a new and unique fitness regimen done on the Proformer and the Megaformer, equipment designed by Sebastien Lagree. Lagree fitness is intense but low impact and is the perfect workout for anyone to get in shape fast and safely.
Stars like Sofia Vergara and Victoria's Secret model Alessandra Ambrosia love it to keep their bodies in shape. Today on Get the Bod, we're breaking down what the workout is and demonstrating some key moves.